Day 1 Assessment 1!

Feel great today, very positive about the results I can get, got my first set of results in.....

Weight- 94.6kg (10pm and unclothed)

Waist- 36
Arm- 13 3/4
Leg- 26 3/4
Chest- 47
Calf- 17

Nutrition:
1- Protein Bar
2- Chicken and Veg
3- X2 Protein Shake
4- Oats and Scrabbled Egg
Training
5- X2 Protein Shake Banana
6- Chicken and Green Beans

Training:
Bench Press- 8/115kg 8/120kg 8/120kg 5/130kg
Incline DB's- 8/45kg 6/45kg 6/40kg 8/40kg
Hamstring Curl- 8/100lbs 8/120lbs 8/140lbs
Leg Curl- x3 sets of 8
Weighted Dips- 8/20kg 8/35kg

Ps Pic will be uploaded later