Day 2, All GOOD!

I feel good today, main battle will be timing food right and staying away from temptation!

Nutrition:
1- Protein Bar
2- Chk and Veg
3- X2 Protein Shake
4- Oats and Chk
Training
5- Protein Shake and Banana
6- Chk Sandwich and Veg

Training:
Pull Ups- 8 reps x 4 sets a few sets with 20kg
Seated Row- 8 reps x 4 sets
DB Row- 8 reps x 4 sets @ 50kg
EZ Curl- 8 reps x 4 sets @ 37.5kg

In and out in 40 mins, very hard workout with small amount of rest between sets.