OK, it's been a bit over a year since I stated my first cut and it went very well and I'm ready to start a new one for 2010!
Over the last 6 months I have been bulking and I'm sitting at about 95kg with some fat gain and a lot of muscle gain. Tonight I will be posting my first 'Assessment' which will contain weight, measurement and a new picture.
I will again be posting my training and nutrition and completing a new assessment every two weeks to make sure I'm still on track!
My goals is to get my waist in back to about 31 inches and to maintain most of my gains on top of trying to get a bit stronger!
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