Day 2, All GOOD!

I feel good today, main battle will be timing food right and staying away from temptation!

Nutrition:
1- Protein Bar
2- Chk and Veg
3- X2 Protein Shake
4- Oats and Chk
Training
5- Protein Shake and Banana
6- Chk Sandwich and Veg

Training:
Pull Ups- 8 reps x 4 sets a few sets with 20kg
Seated Row- 8 reps x 4 sets
DB Row- 8 reps x 4 sets @ 50kg
EZ Curl- 8 reps x 4 sets @ 37.5kg

In and out in 40 mins, very hard workout with small amount of rest between sets.

Day 1 Assessment 1!

Feel great today, very positive about the results I can get, got my first set of results in.....

Weight- 94.6kg (10pm and unclothed)

Waist- 36
Arm- 13 3/4
Leg- 26 3/4
Chest- 47
Calf- 17

Nutrition:
1- Protein Bar
2- Chicken and Veg
3- X2 Protein Shake
4- Oats and Scrabbled Egg
Training
5- X2 Protein Shake Banana
6- Chicken and Green Beans

Training:
Bench Press- 8/115kg 8/120kg 8/120kg 5/130kg
Incline DB's- 8/45kg 6/45kg 6/40kg 8/40kg
Hamstring Curl- 8/100lbs 8/120lbs 8/140lbs
Leg Curl- x3 sets of 8
Weighted Dips- 8/20kg 8/35kg

Ps Pic will be uploaded later

New Start AGAIN!

OK, it's been a bit over a year since I stated my first cut and it went very well and I'm ready to start a new one for 2010!

Over the last 6 months I have been bulking and I'm sitting at about 95kg with some fat gain and a lot of muscle gain. Tonight I will be posting my first 'Assessment' which will contain weight, measurement and a new picture.

I will again be posting my training and nutrition and completing a new assessment every two weeks to make sure I'm still on track!

My goals is to get my waist in back to about 31 inches and to maintain most of my gains on top of trying to get a bit stronger!