Day 83

Nutrition:

Meal 1- Meal Replacement
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- 1/2 Meal Replacement
Meal 5- Pita and x2 Eggs
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Soupfuls, Carrots, Green Beans and Sardines

Training:

Bench Press- 4reps/112.5kg 4reps/112.5kg 4reps/112.5kg 3reps/112.5kg
DB Incline- 6reps/40kg 6reps/40kg 5reps/40kg
DB Shoulders- 5reps/32kg 4reps/32kg 5reps/32kg
Arnold Press- 5reps/30kg4reps/30kg 5reps/32kg
Dips- 15reps/bw 15reps/bw 15reps/bw