Day 84 & 12 Week Assessment

Weight- 78.7kg
Bodyfat %- N/A
Waist- 31 inches
Chest- 42 inches
Thigh- 24.5 inches
Arm- 15.5 inches
Neck- 15 inches
Calf- 16 inches

Nutrition:

Meal 1- Protein Bar
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- Pita and x2 Eggs
Meal 5- Protein Bar
Meal 6- Soupfuls, Veg and x4 Biscuits
Meal 7- Protein Bar

Training:

Day off

I think over the last 3 weeks I could have done a lot better and I was giving in to temptation a bit too much. Over the 12 weeks I think I have learned a lot about my body and have had some really good results. 10kg of weight loss and 4.5 inches off my waist were some of the results that stuck out the most but the picture transformation was quite amazing! The whole point of doing this this study was to see if I could stick it out for 12 weeks and to make it clear that anybody can achieve similar results.

I think I will post a new assessment every month to see if I can maintain my new weight and bodyfat % and maybe even slim down and tad more lol. Thanks for reading and if you have any questions e-mail on markalexander@sidebysidefm.co.uk