Day 81

Nutrition:

Meal 1- Meal Replacement
Spin Class
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- Protein Shake
Meal 5- x2 Eggs and Pita
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Protein Bar and 50kcal fruit jelly worm!

Training:

Wide Pull Ups- 5reps/25kg 5reps/25kg 4reps/25kg 6reps/25kg (CG)
DB Rows- 6reps/46.5kg 6reps/46.5kg 5reps/50kg 6reps/45kg
Deadlifts- 6reps/140kg 6reps/170kg 4reps/180kg
Hack Squats- 6reps/170kg 6reps/200kg 6reps/210kg
BB Bicep Curls- 6reps/35kg 6reps/35kg 4reps/35kg
Supersetted with
DB Hammer Curls- Fail/12kg Fail 12kg Fail/12kg