Day 80

Nutrition:

Meal 1- Pita and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Protein Shake
Meal 4- Protein Shake
Meal 5- Sardines, Peas and Carrots
Meal 6- Soupfuls (Steak and Veg Soup)

Training:

Bench Press- 6reps/110kg 4reps/112.5kg 4reps/112.5kg 4reps/112.5kg
DB Incline- 6reps/40kg 4reps/41.5kg 4reps/41.5kg
DB Shoulder Press- 5reps/32kg 5reps/32kg 5reps/32kg
Arnold Press- 6reps/30kg 5reps/30kg 5reps/30kg
Weighted Dips- 4reps/43.75kg 4reps/43.75kg 15reps/bw 15reps/bw

Training went really well today and this new training programme is starting to show some really good results. Food is much better and I'm sure I can keep this going until the end of the week.