Nutrition:
Meal 1- Meal Replacement
Meal 2- Protein Shake
Meal 3- Salmon and Veg
Meal 4- Protein Shake
Meal 5- Pita and x2 Eggs
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Soupfuls and Green Beans
Training:
Wide Pull Ups- 5reps/25kg 4reps/25kg 4reps/25kg 6reps/25kg (CG)
DB Row- 6reps/45kg 6reps/45kg 6reps/45kg 6reps/45kg
Hack Squat- 6reps/180kg 6reps/200kg 6reps/205kg 6reps/210kg
Deadlifts- 6reps/155kg 6reps/155kg
BB Bicep Curls-6reps/35kg 6reps/35kg 5reps/35kg 4reps/35kg
3 days where I have been 100% so hopefully I can continue all the way through to Thursday!
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