Day 77

Nutrition:

Meal 1- Meal Replacement
Meal 2- Protein Shake
Meal 3- 1 Egg, x3 Egg Whites and Veg
Meal 4- Protein Shake
Meal 5- Pita, Sardines and Veg
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Tuna and Peas

Training:

Bench Press- 5reps/110kg 5reps/110kg 5reps/110kg 4reps/110kg
DB Incline- DB Incline- 6reps/40kg 6reps/40kg 5reps/40kg
DB Shoulder- 5reps/32kg 4reps/32kg 5reps/32kg 4reps/32kg
Arnold Press- 5reps/30kg 5reps/30kg 5reps/30kg
Weighted Dips- 3reps/43.75 4reps/42.75kg 4reps/43.75kg 8reps/25kg