Day 76

I don't know what happens but I'm really struggling to throw a few good food says together, I'm so close to the finish I have have probably put on at least a kg. So I have written a new diet plan where I will be eating 7 meals a day and I have a list that I have to pick from. I hope this works so I can see out the last week in style.

Nutrition:

Meal 1- Meal Replacement
Meal 2- Pita & Chicken
Meal 3- x2 Crisps, Bagel and Ice Cream
Meal 4- Protein Shake
Meal 5- Chicken and Veg
Meal 6- Peas and Tuna in Oil
Meal 7- x3 Protein Bars

This just wasn't good enough, I really hope I can get out of this routine I get a full week with not one bad meal, only time will tell.

Training:

Day Off