Day 75

Nutrition:

Meal 1- Pita and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Protein Shake
Meal 4- Chicken and Veg
Meal 5- Protein Bar
Meal 6- Meal Replacement & x3 Protein Bars

Training:

Bench Press- 5reps/110kg 5reps/110kg 5reps/110kg 4reps/110kg
DB Incline- 6reps/40kg 6reps/40kg 6reps/40kg
DB Shoulder Press- 6reps/30kg 5reps/30kg 4reps/30kg
Shoulder Press- 6reps/50kg 6reps/60kg 6reps/60kg
Cable Pushdowns- 8reps/25kg 8reps/30kg 8reps/35kg 8reps/35kg