Day 74

Nutrition:

Meal 1- Meal Replacement
Spin Class
Meal 2- Baked Beans and x3 Egg Whites
Training
Meal 3- 1/2 Meal Replacement
Meal 4- Protein Shake, Apple and a Banana
Meal 5- Chicken and Veg
Meal 6- Protein Bar
Meal 7- Prawns, Carrots, x3 Protein Bars (Oh dear)

Training:

Wide Pull Ups- 6reps/23.75kg 4reps/25kg 4reps/25kg 8reps/20kg
DB Row- 6reps/45kg 6reps/47.5kg 6reps/47.5kg 6reps/50kg
Leg Press- 10reps/70kg 10reps/140kg 10reps/160kg
Deadlifts- 6reps/140kg 6reps/140kg 6reps/140kg
BB Bicep Curls- 6reps/30kg 6reps/30kg 6reps/30kg

Had to train on my own at work so couldn't do all the thing I have been doing but it went OK!