Day 67

Nutrition:

Meal 1- Meal Replacement
Meal 2- x1 Egg, x2 Egg Whites and a Tin of Peas
Meal 3- Chicken Breast
Meal 4- Protein Bar
Meal 5- Pita and Chicken Breast
Training
Meal 6- Protein Shake and Glucose
Meal 7- Soup and Veg
Meal 8- x3 Protein Bars (Not Good)

Training-

Bench Press- 5reps/107.5kg 5reps/107.5kg 3reps/107.5kg 3reps/105kg
DB Incline- 6reps/40kg 6reps/40kg 5reps/40kg
DB Shoulder Press- 6reps/32kg 4reps/34kg 4reps/34kg 3reps/34kg
DB Arnold Press- 6reps/28kg 5reps/30kg 5reps/30kg
Weighted Dips- 6reps/40kg 4reps/42.5kg 5reps/42.5kg 5reps/42.5kg