Day 68

Nutrition:

Meal 1- Pita, 1 Egg and x2 Whites
Meal 2- Protein Shake
Meal 3- Protein Bar
Meal 4- Pita, Chicken and Veg
Training
Meal 5- Protein Shake and Glucose
Meal 6- Soup, Carrots and a Protein Bar

Training:

Wide Pull Ups- 6reps/21.25kg 5reps/22.5kg 5reps/22.5kg 4reps/22.5kg
DB Row- 6reps/45kg 6reps/45kg 6reps/45kg
Hack Squats- 6reps/185kg 6reps/187.5kg 6reps/190kg 6reps/192.5kg
Deadlifts- 4reps/170kg 5reps/170kg 4reps/170kg
BB Bicep Curls- 6reps/30kg 6reps/32.5kg 6reps/35kg 3reps/35kg