Day 66

Nutrition:

Meal 1- x2 Eggs and a Pita Bread
Training
Meal 2- Protein Shake with Glucose
Meal 3- Soup and a Tin of Tuna
Meal 4- Protein Flapjack
Meal 5- Prawns, Smoked Salmon, Green Beans, Mash and Mushrooms
Meal 6- Cheat Meal (A few Treats)

Training:

Wide Pull Ups- 6reps/20kg 5reps/21.25kg 4reps/21.25kg 4reps/21.25kg
DB Rows- 6reps/45kg 6reps/45kg 6reps/45kg
Hack Squats- 6reps/182.5kg 6reps/185kg 5reps/185kg 6reps/185kg
Deadlifts- 4reps/160kg 4reps/160kg 6reps/155kg (So tired)
BB Bicep Curls- 6reps/30kg 6reps/30kg 6reps/30kg