Day 65

Nutrition:

Meal 1- Meal Replacement
Meal 2- Sardines in Oil and a Tin of Peas
Meal 3- x3 Rivita and a bag a Crisps
Meal 4- Protein Shake
Meal 5- x2 Eggs and a Pita Bread
Training
Meal 6- Protein Shake and Glucose
Meal 7- x2 Protein Bar

Training:

Bench Press- 6reps/105kg 4reps/107.5kg 5reps/107.5kg 3reps/107.5kg
DB Incline- 4reps/40kg 3reps/40kg 4reps/40kg
DB Shoulder Press- 4reps/32kg 4reps/32kg 4reps/32kg 3reps/32kg
DB Arnold Press- 6reps/24kg 6reps/26kg 6reps/28kg
Weighted Dips- 4reps/40kg 4reps/40kg 5reps/40kg