Day 64

Nutrition:

Meal 1- Meal Replacement
Meal 2- Tuna in Sunflower Oil
Meal 3- Sardines in Oil and a Tin of Peas
Meal 4- Chicken, Pita Bread and some Veg
Training
Meal 4- Meal Replacement
Meal 5- Soup and a Tin of Green Beans

Training:

Wide Pull Ups- 6reps/15kg 6reps/17.5kg 4reps/20kg 4reps/20kg
DB Rows- 6reps/45kg 5reps/50kg 5reps/50kg 6reps/45kg
Hack Squat- 6reps/160kg 6reps/170kg 6reps/180kg 5reps/180kg
Deadlifts- 6reps/140kg 6reps/160kg 4reps/170kg
BB Bicep Curls- 6reps/30kg 5reps/30kg 3reps/30kg