First day back and I really feel in the right frame of mind to get really good results buoth in thgym and in the assessments. My training has a different lay out and it will be recorded a bit better than before and I will be looking to really push myself and progress each sessions rather than hovering around the same sort of weights. I also have a new training partner so there will be three of us so hopfully a bit more added motivation.
Nutrition:
Meal 1- x2 Bread, x1 Egg and x2 Egg Whites
Meal 2- Tuna in Sunflower Oil
Meal 3- Tuna and Tin Of Peas
Meal 4- Pita Bread, Chicken and Veg
Training
Meal 5- Meal Replacement
Meal 6- Soup and Tin of Green Beans
Training:
Push Day 1 4-6reps
Bench Press- 6reps/100kg 6reps/102.5kg 5reps/105kg 4reps/105kg
DB Incline Press- 6reps/34kg 6reps/38kg 4reps/40kg
DB Shoulder Press- 6reps/26kg reps/28kg 6reps/30kg 4reps 32kg
DB Arnold Press- 6reps/18kg 6reps/22kg 6reps/24kg
Weight Dips- 6reps/30kg 6reps/35kg 4reps/40kg 4reps/40kg
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