Nutrition:
Meal 1- Pita and x2 Eggs
Meal 2- Tuna and Peas
Meal 3- Noodles and a Tin of Sardines
Training
Meal 4- Meal Replacement
Meal 5- Noodles, Veg, Tuna a small pack of Sweets
Meal 6- Soup
Training:
Bench Press- 6reps/100kg 6reps/100kg 5reps/100kg
Incline Bench Press- 6reps/60kg 6reps/70kg 6reps/70kg
DB Shoulder Press- 5reps/24kg 5reps/24kg 8reps/18kg
Arnold Press- 8eps/18kg 7reps/18kg 6reps/18kg
Dips- 15reps/bw 12reps/bw 7reps/20kg
No comments:
Post a Comment