Nutrition:
Meal 1- Pita and x2 Eggs
Meal 2- Tin of Sardines
Meal 3- Bread, Tuna and Veg
Training
Meal 4- Flapjack and Soup
Meal 5- Steak* and Salad
Meal 6- Nothing still full from the steak
*Had a T-Bone Steak (Rare) has it was the biggest I have ever seen, managed to finish it but I took a long time ha
Training:
Wide Pull Ups- 13reps/bw 10reps/bw 8reps/bw 5reps/bw
DB Rows- 8reps/40kg 8reps/45kg 8reps/45kg
Deadlifts- 6reps/130kg 6reps/150kg 4reps/150kg (Grip went as I had no Chalk)
Squats- 6reps/60kg 6reps/100kg 6reps/120kg 6reps/120kg
BB Bicep Curls- 10reps/30kg 8reps/30kg 8reps/25kg
Supersetted with Pull Ups- 8reps/bw 6rep/bw 4reps/bw
Hack Squats- 6reps/40kg 6reps/80kg 6reps/110kg 6reps/130kg
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