Nutrition:
Meal 1- Pita and x2 Eggs
Training
Meal 2- 1/2 Meal Replacement
Meal 3- Protein Bar
Meal 4- Tuna Salad
Meal 5- Meal Replacement
Meal 6- Salmon, Salad, and a small piece of Cake
Meal 7- Soup and Veg
Training:
Wide Pull Ups- 12reps/bw 10reps/bw 8reps/bw
DB Rows- 8reps/42.5kg 8reps42.5kg 8reps/42.5kg
Hack Squats- 8reps/40kg 8reps/80kg 6reps/110kg 6reps/140kg
BB Bicep Curls- 10reps/25kg 8reps/25kg 8reps/25kg
Supersetted with Pull Ups- 8reps/bw 6reps/bw 4reps/bw
Plate Leg Press- 8reps/80kg 8reps/110kg 8reps 140kg 6reps/180kg 6reps/220kg
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