Day 58

First day at the new gym and it was very busy! Very good equipment and loads of free weights. I have also changed the layout of my workout to a 2 day split starting with Chest, Shoulders and Triceps in the first day and the second Back, Legs and Triceps. I hope this will give my body a good shake up and give me some better results.

Nutrition:

Meal 1- x2 Boiled Eggs and a Pita Bread
Training
Meal 2- 1/2 Meal Replacement
Meal 3- Pita Bread and Tin of Tuna in Sunflower Oil
Meal 4- 1/2 Meal Replacement
Meal 5- Fillet Steak and Salad
Meal 6- Protein Bar and a Cupa Soup

Training:

DB Flat Bench- 10reps/30kg 8reps/40kg
Bench Press- 8reps/100kg 6reps/100kg
Smith Incline- 8reps/60kg 8reps/60kg
DB Incline- 5reps/32kg
DB Shoulder Press- 8reps/24kg 7reps/24kg 6reps/24kg
DB Arnold Press- 8reps/18kg 8reps/18kg 8reps/18kg
Dips- 12reps/bw 10reps/bw 9reps/bw
Pushdowns- 10reps/25kg 10reps/25kg 10reps/25kg

19 Sets but had to jump around equipment, tomorrows should be better as I now my way around now and some of the weight are hard to judge as they are not all numbered.