Nutrition:
Meal 1- Pita bread and x2 boiled Eggs
Meal 2- 1/2 Meal Replacement
Meal 3- Tin of Sardines and some Veg
Meal 4- 1/2 Meal Replacement
Meal 5- Chicken Breast and Salad
Meal 6- Protein Flapjack
Training-
A few sets of single leg squats and some stuff with some bands. Found a good weights gym around the corner so will be spending the next four days there. Couldnt really do much in the room but did alot of walking. Hot weather today so should come back with a tan!
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