Day 54

Another good day and I feel Iv made OK progress in the last 2 weeks. I'm off on holiday tomorrow so I can only post one more times and then ill record everything throughout the week and and then either post all at once or maybe see if i can use an Internet cafe!

Nutrition:

Meal 1- 1/2 Meal Replacement
Spin Class
Meal 2- 1/2 Meal Replacement
Meal 3- Chicken, Veg and Soup
Meal 4- Protein Shake
Meal 5- Protein Shake
Meal 6- Pita and x2 Eggs
Training
Meal 7- Protein Shake
Meal 8- Protein Bar and Flapjack

Training:

Hack Squats- 10reps/50kg 8reps/90kg 6reps/130kg 6reps/180kg
Deadlifts- 6reps/60kg 6reps/100kg 6reps/140kg 6reps/150kg 6reps/160kg
DB Shoulder Press- 8reps/32kg 8reps/32kg 8reps/32kg
Smith Shoulder Press- 10reps/60kg 10reps/60kg