Nutrition:
Meal 1- Pita and x2 Eggs
Meal 2- Protein Shake
Meal 3- Turkey and Veg
Meal 4- Chicken, Pita and Peas
Meal 5- Soup and Green Beans
Meal 6- Meal Replacement
Training:
Wide Pull Ups- 10reps/15kg 8reps/15kg 6reps/15kg 10reps/bw
DB Row- 8reps/45kg 8reps/45kg 10reps/40kg
Close BOR- 10reps/60kg 8reps/80kg 8reps/82.5kg 8reps/82.5kg
BB Curls- 10reps/27.5kg 10reps/30kg 8reps/30kg
Supersetted with Pull UPs- 8reps/bw 6reps/bw 3reps/bw
That's more like it, very good day and I hope it last now for the next 4 weeks!
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