Day 55 & 8 Week Assessment!

Weight = 79.6kg
BF % = 10.1%

Thigh = 24.5 inches
Calf = 16 inches
Neck = 15inches
Arm = 15 inches
Waist = 31.5 inches
Chest = 42 inches

I didn't have the best 2 weeks but some OK results, I have done the tests a picture 2 days early because I'm on holiday but this shouldn't affect my progress (Well I hope).

Nutrition:

Meal 1- Meal Replacement

Spin Class

Meal 2- Chicken, Veg and Soup

Meal 3- Protein Shake

Meal 4- Chicken and a Pita

Meal 5- Protein Flapjack

Meal 6- Protein Bar

Training:

Day Off