I don't know whats happened in this 2 week session, i doubt my next results will look very good as i seem to be struggling with my food. Ate a lot of stuff I shouldn't have last night but thankfully today has been good. I hope I can see out until my early re-assessment on Wednesday before I go on holiday and be more focused for the final 4 weeks.
Nutrition:
Meal 1- x2 Eggs and a Pita
Training
Meal 2- 1/2 Meal Replacement
Meal 3- Chicken and Mushy Peas
Meal 4- Chicken Salad
Meal 5- Soup and Tin of Green Beans
Meal 6- x2 Protein Bars and x2 Protein Flapjacks (about 1100kcal I shouldn't have had)
Training:
DB Flat Chest Press- 7reps/45kg 6reps/45kg 6reps/45kg
DB Incline Chest Press- 8reps/32kg 8reps/32kg 8reps/32kg
Weighted Dips- 6reps/30kg 5reps/35kg 6reps/35kg
French Press- 8reps/30kg 8reps/30kg 8reps/30kg
Meal 7-
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