Nutrition:
Meal 1- Pita and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Protein Shake and x2 Oranges
Meal 4- Chicken, Peas, Soup and Bread
Meal 5- 1/2 Meal Replacement, bag of crisps and a few biscuits
Meal 6- Protein Pudding
Training:
Leg Press- 10reps/80kg 10reps/140kg 10reps/160kg
Deadlift- 6reps/60kg 8reps/100kg 8reps/140kg 7reps/145kg 6reps/150kg
DB Shoulders-10reps/22kg 10reps/22kg
Smith Shoulders- 8reps/40kg 8reps/50kg
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