Day 50

Nutrition:

Meal 1- Pita x2 Eggs
Training
Meal 2- 1/2 Meal Replacement
Meal 3- Protein Bar and Protein Shake
Meal 4- Salmon and Veg
Meal 5- Meal Replacement
Meal 6- Soup, Veg and 1/2 Flapjack

Training:

Wide Pull Ups- 10reps/bw 8reps/10kg 8reps/10kg
Close Pulls Ups- 10reps/bw
Close BOR- 8reps/60kg 8reps/60kg 8reps/60kg
Seated Row- 8reps/50kg 8reps/50kg 8reps/50kg
Bicep 21's- 21reps/20kg 21reps/20kg 21reps/20kg

This slow training has been going well, i think i will give it a few more weeks before i change back to my normal speed and hopefully i will see an improvement.