Day 49

Nutrition:

Meal 1- 1/2 Meal Replacement
Spin Class
Meal 2- 1/2 Meal Replacement
Meal 3- Chicken and Veg
Meal 4- x3 Egg Whites and small Salad
Meal 5- Protein Bar
Meal 6- x2 Eggs Pita Bread
Training
Meal 7- 1/2 Meal Replacement
Meal 8- Protein bar & Flapjack and Soup

Training:

Bench Press- 10reps/80kg 8reps/80kg 8reps/80kg 12reps/60kg
Incline DB- 8reps/32kg 8reps/32kg 8reps/32kg
Dips- 9reps/bw 8reps/bw 8reps/bw
Rope Pushdown- 8reps/45kg 8reps/45kg 8reps/45kg

Again all slow reps, finding this change very good so far so hopefully when i change back i should be stronger, only time will tell.