Day 48

Nutrition:

Meal 1- Pita and x2 Eggs
Meal 2- Protein Shake
Meal 3- Chicken, Veg and x1 Slice of Bread
Meal 4- Protein Shake
Meal 5- Turkey, Pita and Veg
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Soup

Training:

Deadlift- 6reps/60kg 6reps/100kg 7reps/140kg 8reps/140kg 8reps/140kg
Squats Hack- 10reps/40kg 8reps/60kg 8reps/80kg 8reps/90kg
DB Shoulder Press- 8reps/24kg 8reps/24kg 8reps/24kg
SuperSet DB Shoulder Press- 5reps/12kg 5reps/12kg 5reps/12kg
Smith Shoulder- 8reps/50kg

All slow reps, everything feels so heavy after about 4-5 reps but I think I will be much stronger when I go back to normal speed reps. Diet has been very good, just need to keep things going to next week.