Day 46

Finally back on track on more focused than ever, had some really good comments over the past week so i think this will inspire me to continue on!

Nutrition:

Meal 1- Protein Bar
Meal 2- Protein Shake
Meal 3- Chicken, Veg and small Baked Potato
Training
Meal 4- Meal Replacement
Meal 5- Smoked Salmon, Veg and 1/2 a Pita Bread
Meal 6- Protein Bar

Training:

Again slow rep speeds and it was very difficult, very sore this morning so a good change.

Wide/Close Pull ups- 10reps/bw 10reps/bw 8reps/bw 8reps/bw 6reps/bw 8reps/bw
Close BOR- 8reps/60kg 8reps/60kg 8reps/60kg
Seated Row- 8reps/50kg 8reps/50kg 8reps/50kg
BB Bicep Curls- 10reps/20kg 10reps/20kg 10reps/20kg