Day 45

I would say didnt go as planned but exceptions was made as today was valentines day so i just thought what the hell!

Nutrition:

Meal 1- Pita and Protein Shake
Meal 2- Protein Shake
Meal 3- Chicken, Veg, Soup and Brown Roll
Training
Meal 4- Meal Repalcement
Meal 5- Smoked Salmon and Veg
Meal 6- Protein Bar
Meal 7- Valentines Treats HA HA

Training:

BB Bench Press- 8reps/100kg 8reps/100kg 6reps/100kg
(I have decided to change my training tempo and complete slow reps of about 4-5 seconds so the weights will be lighter)
DB Incline- 8reps/30kg 8reps/30kg 8reps/30kg
Dips- 10reps/bw 9reps/bw 9reps/bw
Rope Pull downs- 10reps/45kg 10reps/45kg 10reps/45kg

A bit disappointing today but I hope now I can be 100% focused until my holiday a week Wednesday, only time will tell!