Day 42

Nutrition:

Meal 1- Pita and xe Eggs
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- Protein Shake
Meal 5- Protein Bar
Training
Meal 6-Half a Meal Replacement
Meal 7- Chicken Tikka and Slice of Bread

Training:

Wide Pull Ups- 8reps/10kg 6reps/10kg 8reps/bw
Close Pull Ups- 8reps/20kg 7reps/20kg 6reps/20kg
T-Bar Row- 10reps/45kg 8reps/60kg 8reps/60kg 8reps/60kg
DB Row- 10reps/40kg 10reps/40kg 10reps/40kg
BB 21's- 21reps/20kg 21reps/20kg 21reps/20kg
Supersetted with
Assisted Pulls- 8reps/bw 8reps/bw 6reps/bw