Weight = 80.5kg
BF % = 13% again has a mind of its own!
Thigh = 25 inches
Calf = 16 inches
Neck = 15inches
Arm = 15 inches
Waist = 32 inches
Chest = 42 inches
Some more measurements down so I hope to maintain most except waist, well i can hope! Weight still going down and noticable results from the picture, I think I have maybe 2-4 weeks left but I'll see how the next picture looks like.
Nutrition:
Meal 1- Pita and x2 Eggs
Meal 2- Chicken and a tin of Peas
Meal 3- Chicken and x1 Bread
Meal 4- 1/2 Meal Replacement
Meal 5- Pita, Turkey and Veg
Training
Meal 6- 1/2 Meal Replacement
Meal 1- Pita and x2 Eggs
Meal 2- Chicken and a tin of Peas
Meal 3- Chicken and x1 Bread
Meal 4- 1/2 Meal Replacement
Meal 5- Pita, Turkey and Veg
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Soup and Protein Bar
Meal 8- x2 Protein Bars Oh dear well needed a cheat meal! I have 2 weeks until I go on holiday so need to keep momentum.
Training:
Hack Squats- 10reps/40kg 8reps/90kg 6reps/130kg 6reps/170kg 6reps/170kg
Deadlifts- 6reps/60kg 6reps/100kg 6reps/140kg 6reps/160kg 6reps/140kg
DB Shoulder Press- 8reps/30kg 7reps/30kg
Reverse Flys- 10reps/105lbs 10reps/85lbs
Very Tired today, found the deadlifts very hard so kept the workout short and sweet.
Meal 8- x2 Protein Bars Oh dear well needed a cheat meal! I have 2 weeks until I go on holiday so need to keep momentum.
Training:
Hack Squats- 10reps/40kg 8reps/90kg 6reps/130kg 6reps/170kg 6reps/170kg
Deadlifts- 6reps/60kg 6reps/100kg 6reps/140kg 6reps/160kg 6reps/140kg
DB Shoulder Press- 8reps/30kg 7reps/30kg
Reverse Flys- 10reps/105lbs 10reps/85lbs
Very Tired today, found the deadlifts very hard so kept the workout short and sweet.
Amazing difference from Assessment - definition is inspiring and glad you changed your socks too! Well done little girl.
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