Nutrition:
Meal 1- x2 Wholemeal Bread and a Protein Shake
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- Protein Shake and Soup
Meal 5- Chicken in a Pita
Training
Meal 6- 1/2 Meal Replacement
Meal 7- Chicken and Soup
Training:
DB Incline- 8reps/40kg 7reps/40kg 8reps/40kg
DB Flat- 9reps/40kg 8reps/40kg 8reps/40kg
Weighted Dips- 10reps/20kg 9reps/25kg 8reps/25kg
Mixed- Loads of different exercises just to make it a bit different
Tomorrow will be my fourth picture and I hoping to see a lot of difference now. Have to wait and see!!!
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