Now this will be the only cheat meal for the next few weeks as I have to go to my staff Xmas party but thankfully chicken was on the menu.
Nutrition:
Meal 1- Pita and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Salmon and Tinned Peas
Meal 4- Protein Shake
Meal 5- Staff Party Meal (Chicken, Veg, Potato and Desert)
Training:
Hack Squats- 8reps/40kg 6reps/80kg 6reps/130kg 6reps/170kg 6reps/130kg
Deadlifts- 6reps/60kg 6reps/100kg 6reps/140kg 5reps/170kg 5reps/160kg
DB Shoulder Press- 8reps/28kg 8reps/28kg 8reps/28kg
Drop set (same)- 8reps/14kg 6reps/14kg 6reps/14kg
Smith Shoulder Press- 8reps/50kg 8reps/60kg
Reverse Flys- 10reps/105lbs 10reps/105lbs
No comments:
Post a Comment