Nutrition:
Meal 1- Pita and x2 Eggs
Training
Meal 2- Meal Replacement
Meal 3- Chicken and Veg
Meal 4- Chicken, Salad and Pita
Meal 5- Chicken and Veg
Training:
Wide Pull Ups- 10reps/Bw 8reps/Bw 6reps/Bw
Close Pull Ups- 9reps/20kg 8reps/20kg 6reps/20kg
Close BOR- 10reps/60kg 8reps/82.5kg 8reps/82.5kg 8reps/82.5kg
DB Row- 10reps/40kg 10reps/40kg 10reps/40kg
Cable Bicep Curls- 10reps/30kg 10reps/30kg 10reps/30kg
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