Day 37

Nutrition:

Meal 1- x2 Wholemeal Toast and a Protein Shake
Meal 2- Protein Shake
Meal 3- Chicken and Veg
Meal 4- Meal Replacement
Meal 5- Wrap and x2 Eggs
Training
Meal 6- Protein Shake and Glucose
Meal 7- Tuna Steak, Veg and a Protein Bar

Training:

DB Chest Press- 8reps/45kg 6reps/45kg 6reps/45kg
Incline Smith- 8reps/60kg 7reps/70kg 8reps/70kg
Weighted Dips- 8reps/20kg 7reps/25kg 6reps/25kg
Tricep Pushdowns*- 8reps/60kg 8reps/60kg 8reps/60kg
*Dropsets down to 45kg and then 30kg to Failure)