Day 36

Nutrition:

Meal 1- Wrap, x1 Egg and x2 Egg Whites
Meal 2- Meal Replacement
Meal 3- Chicken and Veg
Meal 4- Smoked Salmon (Small Amount)
Meal 5- Wrap, Grilled Tuna,Salad and a handful of Grapes
Meal 6- 1/2 Meal Replacement and a Protein Bar

Training:

Only a short 30min walk and run, ha vent ran in ages felt better than expected!

2 days good, I think this next week will be easy but I just need to keep it consistent.