Nutrition:
Meal 1- Meal Replacement
Meal 2- Salmon and Broccoli
Meal 3- Chicken and Soup
Meal 4- Wrap and x2 Eggs
Meal 5- Protein Shake and Glucose
Training
Meal 6- Half a Meal Replacement
Thank GOD, one spot on day all the way to the end! Hopefully this will give me a kick start to sticking to what I'm supposed to do!
Training:
Hack Squat- 8reps/40kg 6reps/90kg 6reps/130kg 6reps/160kg 6reps/160kg
Deadlifts- 6reps/60kg 6reps/100kg 6reps/140kg 6reps/160kg 4reps/170kg
DB Shoulders Press- 6reps/32kg 6reps/32kg 6reps/32kg
Smith Shoulders- 6reps/60kg 6reps/60kg 6reps/60kg
Reverse Flys- 8reps/105lbs 8reps/105lbs 8reps/105lbs
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