Yet again I was spot on all day and was really really bad in the evening! I'm really not sure what has happened. I haven't gained weight but I think I will soon If i carry on so I need to chop and change things to try to get back on track.
Nutrition:
Meal 1- Wrap, x1 Egg and x2 Egg Whites
Training
Meal 2- Meal Replacement
Meal 3- Protein Shake
Meal 4- Salmon, Veg and Soup
Meal 5- Protein Shake
Meal 6- Chicken Wrap and Veg
Meal 7- x2 Protein Bars, x6 Biscuits, some Crisps SOOOOOOOO BAD!!!
I think I need to take one day at a time and I haven't been home so I have been picking at things that are available when they shouldn't be!
Training:
Wide Pull Ups- 12reps/bw 9reps/bw 8reps/bw
Close BOR- 10reps/60kg 10reps/80kg 10reps/80kg 10reps/82.5kg
DB Row- 10reps/35kg 10reps/40kg 10reps/40kg
Cable Bicep Curls- 10reps/20kg 10reps/20kg 10reps/22.5kg
Supersetted With,
Close Pull Ups- 8reps/bw 6reps/bw 5reps/bw
Starting Wednesday I will be more focused in the evening as I seem to be fine in the day at work! Wish me Luck!
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