Nutrition:
Meal 1- Pita, 1 Egg and x2 Egg Whites
Meal 2- x2 Wholemeal Bread and x2 Eggs
Meal 3- Meal Replacement
Meal 4- Protein Shake
Meal 5- Chicken, Soup and Vegetables
Meal 6- Salmon and a Wrap
Meal 7- X2 Crisps, x4 Biscuits, Protein Bar and a Packet of Sweets!!!!
Well I'm been so bad this week and I don't know why. Iv said to myself this will be the last bad day as I have 10 days till my next picture. I need to focus more and keep with going
Training:
Bench Press- 10reps/60kg 9reps/100kg 9reps/100kg 6reps/100kg 15reps/60kg
Incline Smith- 10reps/60kg 10reps/70kg 10reps/70kg
Decline Smith- 10reps/40kg 10reps/60kg 10reps/60kg
Triceps Rope Push downs- 10reps/20kg 10reps/25kg 10reps/25kg
For the next 10 days I will be spot on and eat what I should with no cheats meal sat all!
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