Nutrition:
Meal 1- Pita, x1 Egg and x2 Egg Whites
Bike Ride
Meal 2- Baked Potato, Chicken and Veg
Meal 3- Meal Replacement
Meal 4- Protein Shake and Soup
Meal 5- Chicken, Pita and Veg
Meal 6- x2 Protein Bars, Yoghurt, and some Sweets (Not Good)
Training:
Day Off
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