Nutrition:
Meal 1- Pita Bread, 1 Egg and x2 Egg Whites
Training
Meal 2- Meal Replacement
Meal 3- Chicken Tika
Meal 4- Chicken Tika
Meal 5- Salmon, Pita and Veg
Meal 6- Protein Bar
Training-
DB Shoulder Press- 8reps/32kg 6reps/32kg 6reps/32kg
Supersetted with
Arnold Press- 8reps/16kg 6reps/16kg 6reps/16kg
Squats- 8reps/60kg 6reps/90kg 6reps/90kg
Hack Squats- 8reps/130kg 6reps/130kg 6reps/130kg
Smith Shoulders- 10reps/60kg 8reps/70kg 10reps/60kg
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