Day 30

Nutrition:

Meal 1- x2 Toast, 1 Egg and x2 Egg Whites
Training
Meal 2- Meal Replacement
Meal 3- Pita Bread, Chicken and Salad
Meal 4- Chicken and Vegetables
Meal 5- Protein Bar
Meal 6- Protein Bar

Training:

Weights Pull Ups- 8reps-20kg, 7reps/20kg 6reps/20kg
DB Row- 10reps/40kg 10reps/40kg 10reps/40kg 10/36kg
Close BOR- 10reps/60kg 8reps/80kg 8reps/80kg 8reps/70kg
Cable 21's- 21reps/30kg 21reps/30kg 21reps/25kg
Supersetted with
Pull Ups- 6reps/bw 4reps/bw 5reps/bw