Day 29 & 4 Week Assessment

Weight = 83.5kg
BF % = 10.7%????
Thigh = 25 inches
Calf = 16.5 inches
Neck = 15.5inches
Arm = 15.5 inches
Waist = 33 inches
Chest = 42.5 inches

My weight is still going in the right direction despite my setbacks with my food and I had to measurement changes which were,

Waist down 1 inch
Chest down 1/2 an inch

My Body fat % was an odd result where it has gone from 14.4% to 10.7% which I will take with a pinch of salt because its a machine and can be very inaccurate!

The next two weeks will now be my toughest as I will be slowly eating less carbs (Only 3 times per day) so now it will get interesting!

Today though went as followed....

Nutrition:

Meal 1- x2 Wholemeal Bread, x1 Egg and x2 Egg Whites

Meal 2- Chicken and Cabbage

Meal 3- Protein Shake

Meal 4- Protein Shake, Baked Potato and Veg

Training

Meal 5- Meal Replacement

Meal 6- Chicken and Vegetables

Training:

DB Chest Press- 10reps/45kg 9reps/45kg 8reps/45kg 6reps/45kg

DB Incline Press- 8reps/40kg 10reps/36kg 8reps/36kg
Weighted Dips-8reps/20kg 8reps/20kg 8reps/20kg

Decline Skull crushers- 10reps/30kg 10reps/30kg 8reps/30kg