Day 9

Nutrition:

My eating wasn't to good today as I had a day off work and was at my girlfriends house with no car so some food was limited and some bad food was available ha.

Meal 1- Protein Bar
Meal 2- x2 Wholemeal Bread and x2 Eggs
Meal 3- X2 Wholemeal bread, crisps, and some little chocolates (Very Bad)
Meal 4- Protein Shake
Meal 5- x2 Wholemeal Bread and x2 Eggs
Meal 6- Protein Shake and x2 Oranges
Meal 7- Chicken with mixed Salad

Training:

Bench Press- 6 reps/100kg 6 reps/105kg 6 reps/110kg 8 reps/100kg
Incline Smith- 6 reps/80kg 6 reps/80kg 5 reps/80kg 8 reps/70kg
Weighted Dips- 6 reps/30kg 5 reps/32.5kg 6 reps/30kg 12 reps/BW
Skullcrushers- 6 reps/30kg 6 reps/32.5kg 6 reps/35kg 4 reps/37.5kg