Day 10

Nutrition:

Meal 1- x2 Wholemeal Bread and x2 Eggs
Meal 2- Protein Shake
Meal 3- Chicken, Salad and x2 Wholemeal bread
Training
Meal 4- Protein Shake and Glucose
Meal 5- Chicken and Veg
Meal 6- Pack of Prawns and x2 slice of Wholemeal Toast
Meal 7- X2 Protein Bars and some Crisps

Training:

Weighted Pull ups 6reps/20kg 6reps/22.5kg 5reps/22.5kg
Wide Pull ups 6reps/Body weight
T-Bar Row- 6reps/70kg 6reps/75kg 6reps 6reps/77.5kg
Wide BOR- 6reps/70kg 6reps/80kg
Close BOR- 8reps/80kg
BB Bicep 21's- 21reps-20 21reps/25kg 8 reps/25kg
(super set with)
Pull ups with feet on bench 8reps/BW 8reps/BW 8reps/BW

Training is going much better now that I have been doing my best to stick to 6 reps so will see what next weeks brings. Now I would would say with my nutrition that I'm about 80% there, still giving in to temptation but overall quite please but this will have to stop after the first two weeks where i need to be more focused as the fat will start to get harder to shift.